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Additional Reading
“Digital multitasking and hyperactivity: unveiling the hidden costs to brain health“–– Annals of Medicine and Surgery
The Anxiety and Phobia Workbook by Edmund Bourne
Unwinding Anxiety by Dr. Judson Brewe
Amusing Ourselves to Deathby Neil Postman
Digital Minimalismby Cal Newport
“The Gaslight Effect” by Dr. Robin Stern
“Stop Caretaking the Borderline or Narcissist” by Margalis Fjelstad
“Boundaries” by Dr. Henry Cloud & Dr. John Townsend
The Righteous Mind: Why Good People Are Divided by Politics and Religion
Additional Reading
Set Boundaries, Find Peace by Nedra Glover Tawwab
No More Mr. Nice Guy by Dr. Robert Glover
The Second Mountain by David Brooks
Falling Upward by Richard Rohr
The Untethered Soul by Michael A. Sing
“Let That Sh*t Go” Guided Journal
How to Stop Worrying and Start Living by Dale Carnegie
Where’d You Go, Bernadette (Paperback)
The Rosie Project by Graeme Simsion
“Soulful Simplicity” by Courtney Carver
“The High Price of Materialism” by Tim Kasser
“The Unlikely Pilgrimage of Harold Fry” by Rache
“Bowling Alone”by Robert Putnam
Calling Bullsh*t: The Art of Skepticism in a Data-Driven World By Carl T. Bergstrom and Jevin D. West
Trust Me, I’m Lying: Confessions of a Media Manipulator By Ryan Holiday